Switch Your Cooking Oil (plus a simple popcorn recipe)

One simple tip is to switch out your current cooking oil for coconut oil or avocado oil. The reason these two oils are a better option is because they have a higher smoke point than other cooking oils. Coconut oil has a smoke point of 400°F  and avocado oil has a smoke point of 520°F….

Leave the Junk, Keep the Food

I’m Maddy and I’m a 21 year old college student. All my life I have been an avid junk food eater. I grew up having a fast metabolism, so I could pretty much eat whatever I wanted while staying thin. After turning 18 and consistently feeling sluggish, I realized it was time to make a…