Wild Caught vs. Farm Raised

Salmon is a great meal and has a lot of benefits for your body. It’s rich in omega-3s which is great for the function of your brain. It’s also a heart healthy food and has even been linked to helping out a person’s eyes. There are so many benefits from eating salmon, but the most important…

Nice Cream

Nice cream is the simple, healthy, dairy free  version of ice cream. Bananas are the sole ingredient that goes into this recipe, so you can make and eat as much as you want guilt free! There are many reasons to choose nice cream over your conventional ice creams. Most ice creams on the market are…

Spotlight Blog: Realfoodology

One of my favorite health bloggers on the internet is Realfoodology aka Courtney Swan. I contribute a lot to her for opening my eyes and starting me on my health journey. I have been following her on social media for years now.  A band I listened to was continuously tagging her in posts. I checked her out…