Heather’s Eating Habits

I sat down with Heather Phillips to chat about her eating habits and her thoughts on healthy eating. I learned that Heather doesn’t have a particularly healthy diet; she is used to processed, chemically-filled foods. After asking about her diet, I baked two different brands of banana bread. One bread was a brand I disapproved…

Reflection

I created this blog for my FDOM class and now that the semester is coming to a close I will no longer be required to make posts. I do hope to continue writing posts though. I have a passion for health and love trying to educate and inspire others to be healthy as well. It…

Healthy Gut, Healthy Body

Having a healthy gut is optimal for a healthy body. You could be healthy in all other aspects, but if your gut is unhealthy it can wreck havoc on your body. The health of your gut is largely tied to the health of your body. So your gut could be the root of your possible…